I just have to report that my oats this morning kept me full for over 5 hours! This never happens! I am always hungry every 2 hours. I’ll admit it, when I ate my oats I was thinking”there is no way this is going to keep me full.” But I went out to the farmers market with a friend and than to the pool and at about 2:45 one of my friends couldn’t handle it anymore and was starving for lunch. We went to a local pizza place and I split a personal salad pizza with a friend. I only ate 2 of my 3 slices. (they were literally smaller than dominos slices, had no cheese, and barely any veggies… very disappointing). I also munched on a few pieces of pineapple, but that’s it.
I’ve been drinking a lot of water and honestly between the water and the oats I feel great! I can easily see how eating oats in the morning will prevent me from over eating the rest of the day. That reminds me.. I should make overnight oats now as I will be out for the rest of the night. There will be plenty of food tonight and drinks galore. Have a great Satruday night!